All classes provided in the Stress Free Zone (SFZ) are first come, first serve. Registration is required. Yoga mats, blocks, straps and bolsters are provided for all classes. We recommend bringing water and a face towel and wearing relaxed, comfortable clothing. Please plan to arrive to each class at least 5-10 minutes early to allow time for checking in. Walk In Hours are open to all Pitt students to try any of our relaxation stations and practice Mindfulness Based Stress Reduction. Come in and ask a Peer Educator to give you a tour!
Register for a Stress Free Zone Class
- All classes provided in the Stress Free Zone (SFZ) will require registration.
- Registration is free for all Group Fitness classes during the fall, spring, and summer terms.
- Classes are drop-in format, and registration is required for each individual class.
- Reserving a spot is on a first come first served basis.
- Registration for each individual class opens two (2) days prior to the scheduled date
To register for a Stress Free Zone class, visit the Campus Recreation Member Portal and select “Stress Free Zone” or “Group Fitness”.
- Participation in all Group Fitness classes requires a membership (free). To sign up for a Group Fitness membership, visit the Campus Recreation Member Portal and select “Memberships”.