OUR SERVICES

Counseling Services

Online & Digital Services and Resources

Therapy Assistance Online

Therapy Assistance Online
When appropriate, UCC utilizes a combination of online therapy tools (including telebehavioral health services) called TAO. If you are interested in utilizing TAO, please contact 412.648.7930 x1.

TAO Self-Enrolled Self-Help
TAO Self-Help is a confidential online library of interactive educational materials and practice tools to help you better understand and manage your thoughts, feelings and behaviors.

To learn more about TAO and how to sign up for TAO Self-Enrolled Self-Help, click here.

Virtual Wellness Workshops

The UCC is providing a number of virtual workshops throughout the week for interested students. Please visit our Virtual Workshop page for more information. 

Virtual Group Counseling

The UCC is offering a number of virtual groups throughout the summer. Please visit our Group Counseling page for additional information.

Connecting with an off-campus mental health provider

Thriving Campus
ThrivingCampus is an online directory for Pitt students to access a list of off-campus, licensed mental health clinicians, whom provide outpatient services for students. The website includes various guides and resources that assist students through the process of securing off-campus care. Click here to learn more about Thriving Campus.

Psychology Today
Psychology Today is another online directory resource that students can utilize to find mental health providers across the United States. Click here to visit Psychology Today.


 
Our Services
Therapy Assistance Online (TAO)

Therapy Assistance Online
When appropriate, UCC utilizes a combination of in-person therapy and online tools called TAO. Students complete modules and activities outside of therapy sessions then discuss progress during in-person meetings with their therapist.

TAO Self-Enrolled Self-Help
TAO Self-Help is a confidential online library of interactive educational materials and practice tools to help you better understand and manage your thoughts, feelings and behaviors.

To learn more about TAO and how to sign up for TAO Self-Enrolled Self-Help, click here.

ThrivingCampus

ThrivingCampus is an online directory for Pitt students to access a list of off-campus, licensed mental health clinicians, whom provide outpatient services for students. The website includes various guides and resources that assist students through the process of securing off-campus care.

To learn more about ThrivingCampus, click here

 

 

Screening Tools
Let's Talk

“Let’s Talk” services are suspended while we work to implement online services and programs that meet the needs of our community.
 
"Let's Talk" is a drop-in service that offers informal, confidential consultation with a clinician from the University of Pittsburgh Counseling Center. Clinicians hold drop-in hours at various on-campus locations during the academic year to meet student where they're at. Click here to learn more about "Let's Talk."

Outreach and Education

All scheduled outreach programs and presentations have been cancelled while we work to implement online services and programs that meet the needs of our community. The UCC is not accepting in-person outreach requests at this time, but will consider virtual presentation requests.
 
University Counseling Center clinicians are available to provide comprehensive outreach education programs and presentations to all members of the University community, including students, faculty and staff on a wide variety of mental health topics. Click here to request an Outreach.

Wellness Workshops

Wellness Workshops are interactive and focus on a variety of concerns that are common among college students including stress management, test anxiety, healthy relationships, and coping skills. While all in-person Wellness Workshops are suspended at this time, the UCC is providing a number of virtual workshops throughout the week for interested students. Click here to learn more about Wellness Workshops!

Drop-In Services

In-person drop-in services are momentarily suspended while we work to implement online services and programs that meet the needs of our community. If you are currently seeking support, please contact 412-648-7930 x1 to speak directly with an on-call clinician.
 
Any student interested in services at UCC, or requiring support for an urgent or crisis situation may present to the UCC at any time during walk-in hours to speak with a clinician. No appointment is necessary.

24-Hour Crisis Response

Please contact 412-648-7930 x1 at any time to speak directly with an on-call clinician.

Group Counseling

Group counseling is an effective way to address issues common among college students. Groups are facilitated by clinicians and provide a safe environment to discuss problems with others who are dealing with similar concerns. A variety of groups are offered every semester to address the unique needs of our students.

While all in-person group counseling sessions have been cancelled, the UCC is offering a number of virtual groups throughout the summer. Please visit our Group Counseling page for additional information.

Individual Counseling

The UCC utilizes a short-term, bi-weekly model for individual therapy. While all in-person services are suspended momentarily, the UCC is able to provide telemental health services.
 
If you sought UCC services in the past or are seeking support for the first time, please visit our Frequently Asked Questions page for information on how to access services and what to expect when receiving support during this unprecedented time.

Couples and Relationship Counseling

This service is available to individuals of all gender identities, sexual orientations and relationship orientations who are involved in an ongoing, committed relationship. All members must be an enrolled student at the University and currently registered for classes to be eligible for services.
 
In-person couples and relationship counseling services are momentarily suspended.

Care Coordination and Referrals

Care Coordinators are available to assist students in connecting to on and off campus resources based on request or need. Care Coordination appointments can be requested by any enrolled student at the University.
&nsbp;
In-person care coordination services are momentarily suspended. Online and digital services and resources are available for students by contacting the University Counseling Center at 412-648-7930 x1.

Sexual Harassment Assault Response and Education (SHARE)

SHARE services are suspended while we work to implement online services and programs that meet the needs of our community.
 
Sexual Harassment Assault Response and Education (SHARE) is a program which provides completely confidential individual or group counseling to any Pitt student who has experienced sexual violence, (i.e., rape/sexual assault, relationship violence, sexual harassment, and/or stalking). The SHARE program is also committed to prevention, education, and training on Pitt's campus.  Events and trainings are offered throughout the academic year.  Click here to learn more about SHARE programs and services.

Substance Use Services

Substance use services are suspended while we work to implement online services and programs that meet the needs of our community.
 
Individual and group therapy services are provided for all interested students. Click here to learn more about Substance Use Services.

Psychiatry Services

Psychiatry services are offered to students through the Student Health Center. Click here to learn more.