SFZ Location and Hours


The SFZ is located on the 3rd floor of the WPU, next to the group study lounge.
Floor DirectoryStress Free Zone


All classes provided in the Stress Free Zone (SFZ) are first come, first serve.

Yoga mats, blocks, straps and bolsters are provided for all classes.   We recommend bringing water and a face towel and wearing relaxed, comfortable clothing.   Please plan to arrive to each class at least 5-10 minutes early to allow time for checking in.   Walk In Hours are open to all Pitt students to try any of our relaxation stations and practice Mindfulness Based Stress Reduction.   Come in and ask a Peer Educator to give you a tour!

We also provide outreach programs if you are interested in bringing the lessons of the SFZ to you.   For questions, please email sfz@pitt.edu.