SFZ Classes and Workshops


SFZ Mindful Moment
Mindful Moments are the SFZ’s guided meditations with accompanying breath work.   Each session is a little different with a new theme, exercise or tone.   They are scheduled for 30 minutes but the meditation and breath portion lasts 15-20 minutes.   These sessions are led by SFZ coordinator, Hallie Stotsky.

Joining Virtually?
Register and receive the Zoom link automatically from these links:
(*Note, the passcode is always SFZ)

Wednesdays at 9p.m.

All classes provided in the Stress Free Zone (SFZ) will require registration.

Yoga mats, blocks, straps and bolsters are provided for all classes.   We recommend bringing water and wearing relaxed, comfortable clothing.   Please plan to arrive to each class at least 5 minutes early to not disrupt once class begins.

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