SFZ Classes and Workshops


Due to COVID-19 the Stress Free Zone will be operating remotely for the Fall Semester, 2020.   But we are still offering classes!

SFZ Mindful Moment
Take time to reduce your stress with the Stress Free Zone for a Mindful Moment.   There are a number of benefits to practicing mindfulness meditation, including reducing stress.   Each session is scheduled for a half hour but the meditation portion will be between 15-20 minutes long.

Mondays and Thursdays at 2:00p.m.
Register for Monday & Thursday Mindful Moments here:   https://pitt.zoom.us/meeting/register/tJYoceirqDkiGtHbYDos3eETFZA60z77vxsc

Tuesdays at 7:30a.m.
Register for Tuesday morning Mindful Moments here:   https://pitt.zoom.us/meeting/register/tJ0lfu-gqjMiGdT2pZduj5kD4aYuDVvvHAWn

Participate in an hour of yoga to take time to simply breathe and move your body.   No experience needed for this All Levels yoga class – beginners and seasoned yogis are welcome.   Use your yoga mat if you have one, or a towel, and set yourself up somewhere with little distractions.
It is 100% your choice to turn your camera on during a yoga class.   But when most cameras are off it makes it extremely difficult to teach.   Yoga teachers read your bodies to see if our cues or the sequence is making sense.   When we can’t see you we don’t know how to make adjustments to make the class better.

*The schedule below is set for the month of September.   Please check our Instagram and Facebook pages for more up to date information about schedule changes.

Mondays at 8:30p.m.
Register for Mondays classes here:   https://pitt.zoom.us/meeting/register/tJIvd-2sqj8rEtMPLDmgORDBibFJdP32D7kx

Tuesdays at 8p.m.
Register for Tuesdays classes here:   https://pitt.zoom.us/meeting/register/tJYsdeqgpzMpHdXMfuHXrivs-CJu3spMQJf6

Fridays at 1p.m.
Register for Fridays classes here:   https://pitt.zoom.us/meeting/register/tJUpd-upqjMiHtFIQEzFFigE6C8hcS71NzQ8

SFZ Workshop Wednesday: Beginning a Meditation Practice
New to meditation? We’re here for you.
This workshop will teach the set up, expectations, and beginning goals for setting up a meditation practice.

Wednesday, September 23rd at 2:00p.m.
Register for this workshop here: https://pitt.zoom.us/meeting/register/tJIpduCorzgjGNRWd691Q7l8VZHjrV2vuu42