These programs are 4-6 weeks in duration with 3-8 participants led by student instructors. Whether your motivation is personal goal-oriented, wanting to learn more about technique, or simply wishing to build stronger consistency and community, these programs are your best fit! Registration is required for these programs. Reserve your spot now on the Campus Recreation Portal. Here is a current list of programs offered:
- Advanced Yoga Asanas
-
Emphasizing the integration of breath and mindfulness, this four-week program is for those who are looking to take their practice to the next level. Participants will be encouraged to challenge themselves in a series of advanced sequences, balance challenges, and strengthening poses and exercises.
- Strength Training 101
-
Master the basics in this 5-week journey with specialized sessions to elevate your strength and understanding of strength training. With emphasis on proper technique and a supportive group environment, unlock your potential and achieve holistic fitness.
- Beyond Basics: Intermediate Strength
-
Build on Strength Training 101 in a 5-week strength series designed to challenge and expand your capabilities after the basics. With progressive programming, advanced technique refinement, and a motivating group atmosphere, you’ll push past plateaus and gain confidence in more complex strength movements.
- Cycling 101
-
Make the most of your cycling class! This four-week program will teach you how to match your ride with the beat, the proper form for various positions on the bike, and more! Part instruction, part workout - learn to improve your skills to better your ride!
- Yoga 101
-
Learn the fundamentals of yoga through a four-week gradual progression intended to build knowledge of poses, sequences, relaxation techniques, and breathing for beginners.
Block Three — Spring 2026
Registration Window: January 12–23
Program Window: January 26–March 6
Block Four — Spring 2026
Registration Window: March 2–13
Program Window: March 16–April 24
Summer 2026 Programs
Announced after Spring Break