Mind-Body

Mind-Body fitness classes take you through a full hour workout which connects your mind to your body. Combining movement with breath control, our Mind-Body classes promote flexibility, strength, relaxation, and mindfulness.

  • Barre
  • Intermediate Flow
  • Pilates
  • Power Vinyasa

 Reserve your spot 48 hours prior to scheduled event on our Member Portal.

Fall 2025 Class Schedule
Time Monday Tuesday Wednesday Thursday Friday
9 - 10 a.m. Barre
(Hailey Dean)
       
10:15 - 11:15 a.m. Intermediate Flow
(Vayda Clark)
       
11:30 a.m. - 12:30 p.m.     Pilates
(Sammy Baker)
   
11:15 a.m. - 12:15 p.m.   Intermediate Flow
(Julia Ponticella)
     
2 - 3 p.m.   Pilates
(Allyson Horner)
  Pilates
(Kara Girard)
 
5 - 6 p.m. Pilates
(Kara Girard)
  Intermediate Flow
(Vayda Clark)
   
5:30 - 6:30 p.m.       Barre
(Hailey Dean)
 
6 - 7 p.m.   Power Vinyasa
(Clara Morrison)
  Intermediate Flow
(Lucia Debski)
 
7:15 - 8:15 p.m.       Intermediate Flow
(Lucia Debski
 
7 - 8 p.m.       Pilates
(Allyson Horner)