Mind-Body fitness classes take you through a full hour workout which connects your mind to your body. Combining movement with breath control, our Mind-Body classes promote flexibility, strength, relaxation, and mindfulness.
- Barre
- Intermediate Flow
- Pilates
- Power Vinyasa
Reserve your spot 48 hours prior to scheduled event on our Member Portal.
- Fall 2025 Class Schedule
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Time Monday Tuesday Wednesday Thursday Friday 9 - 10 a.m. Barre
(Hailey Dean)10:15 - 11:15 a.m. Intermediate Flow
(Vayda Clark)11:30 a.m. - 12:30 p.m. Pilates
(Sammy Baker)11:15 a.m. - 12:15 p.m. Intermediate Flow
(Julia Ponticella)2 - 3 p.m. Pilates
(Allyson Horner)Pilates
(Kara Girard)5 - 6 p.m. Pilates
(Kara Girard)Intermediate Flow
(Vayda Clark)5:30 - 6:30 p.m. Barre
(Hailey Dean)6 - 7 p.m. Power Vinyasa
(Clara Morrison)Intermediate Flow
(Lucia Debski)7:15 - 8:15 p.m. Intermediate Flow
(Lucia Debski7 - 8 p.m. Pilates
(Allyson Horner)