Mind-Body fitness classes take you through a full hour workout which connects your mind to your body. Combining movement with breath control, our Mind-Body classes promote flexibility, strength, relaxation, and mindfulness.
- Barre
- Intermediate Flow
- Yoga Sculpt
- Meditative and Restorative
- Pilates
- Power Vinyasa
Reserve your spot 7 days prior to scheduled event on our Member Portal.
FALL 2026 SCHEDULE COMING SOON