SFZ Classes and Workshops


Check the calendar or our Facebook or Twitter page for today’s scheduled classes.   No appointment necessary.   Services are free to all students!   Mats are provided!   Beginners welcome!

Yoga Classes
Each teacher in the SFZ has gone through different training programs, which makes each class unique.   Each class is welcome to students of all levels, beginners through advanced.   Mats, blocks and straps are provided, we just ask that you wear comfortable clothing and bring your water bottle and an open mind.

Tai Chi
We are so pleased to announce that the SFZ will now be offering Tai Chi on a weekly basis.   The common denominator between both Tai Chi and mindfulness meditation is the focus and attention on the breath.   That single focus may help your brain make lasting changes that impact the way you see (and cope) with things.   Research has found that both Tai Chi and meditation have a powerful effect on the mind, cultivating a stillness that serves to increase focus, reduce stress, and boost cognitive skills.

Starting this semester we will be offering free Workshops for all Pitt students ranging from a variety of different topics.   From meditation practices to chiropractic care for stress – we have something for everyone.   Please check the website regularly or follow us on Facebook or Instagram
for the most updated schedules.

 See the Calendar for class scheduling.

Can’t make it to class today?   Try a mindfulness practice at home.