RESOURCES

Resources

CRISIS RESOURCES

University of Pittsburgh Police 412-624-2121
 Re:solve Crisis Network  1-888-796-8226 www.upmc.com/resolvecrisis
 Suicide Prevention Lifeline  1-800-273-TALK (8255)  suicidepreventionlifeline.org
Sexual Harassment and Assault

Response and Education (SHARE)

 412-648-7930 share.pitt.edu

 

 Pittsburgh Action Against Rape  1-866-363-7273 paar.net
 The National Domestic Violence Hotline  1-800-799-SAFE
 RAINN (Rape, Abuse and Incest National Network)  1-800-656-HOPE
 Center for Victims  412-392-8582 centerforvictims.org

HELPFUL FREE MENTAL HEALTH APPS

Mindfulness Coach Anxiety, relaxation
Breathe2Relax Anxiety, relaxation
CBT-I Coach Sleep Difficulties
Dream EZ Sleep Difficulties
 Habitica Creating better habits