Sleep as Self-Care


Healthy sleep habits are an important part of self-care. Getting enough sleep can help promote a healthy outlook on life, elevate mood and energy levels, and improve concentration and productivity.
Tips for a Good Night’s Sleep
• Establish a consistent, relaxing bedtime routine
• Make your room a comfortable place to sleep
• Avoid using your computer or phone before bed
• Avoid use of alcohol, caffeine and other substances before bed
• Try using some relaxation techniques before you try to sleep
Need help unwinding before bed? Try this Headspace Sleep Meditation (created specifically for students in Pittsburgh!)