Self-Guided Self-Care

   

 
 

SELF-GUIDED SELF-CARE

Sleep as Self-Care   Random PAWSitivity
Empathy in Service & Your Mental Health with Oakland Outreach   3-minute Breath and Body Meditation with the Meditation Club at Pitt
11-minute Guided Meditation with the Meditation Club at Pitt   15-minute Body Scan Meditation with the Meditation Club at Pitt
Dancing Dog Painting with Anthony Gavazzi & Julia Qian   PantherWELL Self-Care Tips
Racial Trauma & Self-Care Resources   Diversity-Related Resources
Therapy Assistance Online: Self-Guided Self-Help & Free Mindfulness Library!   Tips to Create Your Own Self-Care & Meditation Practice (from Pitt’s Meditation Club)
How to Practice Loving Kindness Meditation   Offering Loving-Kindness to Yourself
Mindfulness Exercises for Loving Kindness & Compassion   Self-Care 101
Pittsburgh virtual pen pal programs   ‘Adopt a Grandparent’