Sleep as Self-Care |
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Random PAWSitivity |
Empathy in Service & Your Mental Health with Oakland Outreach |
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3-minute Breath and Body Meditation with the Meditation Club at Pitt |
11-minute Guided Meditation with the Meditation Club at Pitt |
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15-minute Body Scan Meditation with the Meditation Club at Pitt |
Dancing Dog Painting with Anthony Gavazzi & Julia Qian |
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PantherWELL Self-Care Tips |
Racial Trauma & Self-Care Resources |
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Diversity-Related Resources |
Therapy Assistance Online: Self-Guided Self-Help & Free Mindfulness Library! |
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Tips to Create Your Own Self-Care & Meditation Practice (from Pitt’s Meditation Club) |
How to Practice Loving Kindness Meditation |
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Offering Loving-Kindness to Yourself |
Mindfulness Exercises for Loving Kindness & Compassion |
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Self-Care 101 |
Pittsburgh virtual pen pal programs |
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‘Adopt a Grandparent’ |