“100% of surveyed Pitt students who were initially hesitant about group therapy, responded that the experience was helpful or more helpful than they thought it would be.”
Group counseling/therapy provides an opportunity to be part of group of six to eight students who meet regularly over the course of one academic term to share concerns, explore personal issues, and learn new skills under the guidance of one or two group leaders/facilitators.
Each term, we offer a variety of general therapy groups, therapy groups for particular populations (e.g., graduate students, women, men, LGBTQ students), and therapy groups for particular issues/problems (e.g., depression, anxiety, self-esteem, stress management, family issues, substance abuse problems, history of sexual assault). We also offer educational workshops on a variety of topics. Group therapy participants are asked to commit to attending group therapy sessions regularly for the duration of the group.
CLICK HERE to go to Group Therapy Sign-Up.
For additional information, including how to get connected to a group or a workshop, please contact the Counseling Center at 412-648-7930. We would be happy to give you more details!
Acceptance and Commitment Group (Wednesday 3-4pm):
ACT is a behavioral therapy approach that focuses on taking action. ACT involves accepting what is out of your personal control and committing to value-guided behavior. The aim of ACT is to help you create a rich, full, and meaningful life, while accepting the challenges that life inevitably brings. ACT will teach you psychological skills to handle painful thoughts and feelings effectively in such a way that they have much less impact and influence. ACT will also help you clarify what’s truly important and meaningful to you.
Anxiety Support Group: (Monday 6-7:30pm, Thursday 10-11:30am, Friday 1:30-3:00pm)
Skills for coping with anxiety are reviewed (see Workshop: Anxiety Management 101 for details) with further opportunity to share personal experiences and relate to peers who struggle with anxiety.
Coping with College Support Group: (Thursday 2:30-4pm)
College can be a great time, but it can also be quite stressful. Making and keeping friends, deciding on a major, independently living and trying to do well in classes can be overwhelming. Coping skills, or coping strategies, help us learn to deal with and manage issues like stress, depression, anger, anxiety and more. The goal of the support group is to bring college students together facing similar issues to get to a place of coping successfully. In the group, students will learn some proactive coping strategies to help deal with problems as they arise and to have the necessary skills to help them through stressful times. We will learn strategies that will help us better manage the stress of being a college student as well as building a bond with other students in this process. The group will be a combination of psycho-education (teaching of a skill) and processing (discussion) about how we are doing implementing these skills. If you find it hard to cope or are having trouble coping with the changing nature of college, this group is for you.
Coping with Grief: (Tuesday 10-11:30am)
For those who have lost family members or other loved ones, this group offers a space to share experiences of loss and receive support.
Dissertation Support Group: (Wednesday 1-2:30pm)
For only graduate students, this group provides a space for members to support one another through the often-challenging process of working on a dissertation.
This group invites students to use art as a tool to learn about themselves and how they are in relationships. The group is not about the artistic value of the end product but the process of translating inner experiences into visual art and then sharing the meaning with others. The creative process will facilitate expressing emotions, healing from negative experiences, outward sharing, and gaining insight. The group is an outlet for creating a new narrative about themselves and redefining ways of being in relationships. Members of the group can expect artistic prompts and discussion about the meanings brought about by group’s creative process. Although no prior artistic background or skill is needed, students should be willing to take risks expressing themselves artistically. Art materials will be provided.
Grad Student Support Group: (Tuesday 3:30-5pm)
For only graduate students, this group is ideal for exploring personal, academic, and practical challenges that can affect your work in graduate school.
Hoola Hoops and Clean Sidewalks: (Thursday 1-2:30pm):
These are parts of sayings from rehab and recovery programs, and have to do with how to balance your own well-being and self-care with your care of friends/loved ones who struggle with active addiction. This support group is for anyone who wants to be his/her best self for that loved one and remain healthy while doing so.
Just Me (LGBTQIA+) Support (Wednesday 3-4:15pm):
This group provides a safe and affirming space to explore a variety of issues, including, but not limited to, relationships, self-acceptance, and coping with discrimination. Allies are welcome!
Men’s Group: (Formerly Guy’s Group Talk) (Tuesday 2:30-4pm)
The Men’s Group at the UCC is a space for students who identify as men to talk about what it means to be a man in modern society. Group topics to be explored will be relationships, friendships, emotionality, communication skills, life transitions, stress and anger, and sexuality. The group is a welcoming place to come, talk, learn, and connect with other guys.
Pain and Illness Support (Tuesday 10-11am):
Juggling commitments to school, relationships and activities becomes more complicated when managing a chronic pain condition or illness. Oftentimes, pains and illnesses are invisible to others, and people struggling with these conditions may feel as though they are suffering in silence. The intention of this group is to provide safety and support in discussing a variety of chronic health-related conditions, as well as provide psychoeducation about pain, illness, the mind-body connection and coping mechanisms. Group members will also learn assertive ways to talk with friends and family, and advocate for themselves within the healthcare system.
Sanctuary Group: (Friday 3-4:30pm)
What is Sanctuary? Most dictionaries define it as a place of safety, a refuge. It can be a place to retreat, re-examine and re-charge.
And that’s exactly what this group is all about…
If you are questioning whether or not some of some of your coping behaviors are actually helping or hurting, Sanctuary is the ideal destination for you. Here in this safe, confidential, non-judgmental environment, we will explore, process and identify alternatives to your unhealthy relationship with drugs, alcohol, food, video games or any other object or process that may no longer be working for you. Here you can speak freely and honestly about your questions, concerns and observations, and benefit from the support and input of others struggling with similar issues.
Sexual Assault Recovery Group: (Friday 1-2:30pm)
This group provides a safe place for women who have experienced any type of sexual abuse or assault to move closer to healing.
Transitioning to College: (Monday 2-3:15pm, Wednesday 10:30-11:45am, Thursday 5-6pm)
This group offers support to students who are new to University of Pittsburgh. It is designed specifically for students who are struggling with leaving home, beginning college, and/or adjusting to living independently. Group sessions will includes discussions about students personal experiences as new college students, time management, coping skills, building relationships, homesickness, academic differences at college, and other topics relevant to new college students. Sessions also include tips for managing stress and building connections here at Pitt.
Understand Self & Others Group “U.S.O”:
This group can be a valuable way for members to learn about how they experience others and how others experience them. Such experiences can enhance members’ abilities to create and sustain satisfying relationships and manage the variety of challenges that often arise in relationships, whether they be with friends, classmates, co-workers, supervisors, partners, or family members. Specific USO groups include:
- Undergraduate student only (Monday 3:15-4:30pm)
- Graduate student only (Thursday 3:15-4:45pm)
- Coed, Mixed undergrad and grad student groups (Friday 1-2:30pm)
- Women USO (Tuesday 3:15-4:30pm)