Racial Trauma & Self-Care Resources
- Tips For Self-Care: When Police Brutality Has You Questioning Humanity and Social Media Is Enough
- 44 Black Mental Health Support Resources
- Emotionally Restorative Self-Care for People of Color
- The Road to Resilience
- 101 Ways to Take Care of Yourself when the World Feels Overwhelming:
- Psychological Toll of Racism
- Psychological Impact of Traumatic News
- Impact of Racial Trauma on African Americans
- Digital Self-care for Black individuals coping with trauma
- Black Lives Matter Meditation for Healing Racial Trauma
- The Four Bodies: A Holistic Toolkit for Coping with Racial Trauma
Some of our content was duplicated from University of Kentucky Counseling Center.