Class Descriptions

Group Exercise Class Descriptions

CYCLING:  A great low-impact workout with the sprints, climbs, and jumps you know and love. Work at your own intensity level – no experience is necessary for this class.


PITT HIIT:  Work, rest, repeat. Want amazing fitness results in the shortest period of time? This class is designed to improve cardiovascular endurance by challenging you to reach your peak heart rate through several rounds of intense cardiovascular training followed by a short period of rest. If you’re looking to improve your overall agility, cardio endurance, and/or strength – this class is for you!


PIYO®:  PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined. This is done through fluid low-impact sequences that burn serious calories, without putting stress on your joints. It combines fast-paced yoga-style movements which builds strength and balance while improving your mobility, and challenging Pilates-inspired moves that define long, lean muscles.


YOGA:  This class is intended to promote health, alleviate stress, improve skeletal alignment, and increase muscular strength and flexibility. Learn the fundamentals of yoga through various poses and sequences, relaxation techniques, proper breathing, meditation, and concentration. Expect to gain confidence, strength, and flexibility. This class is for yogis of all levels.


ZUMBA®:  Spice it up! This easy-to-follow, Latin-inspired, calorie-burning dance party is a fun way to get moving. Whether you’ve got rhythm or are looking to find some, Zumba caters to every fitness level.


FITNESS FRIDAYS:  Every Friday join Campus Recreation and Healthy Lifestyle Institute for a great physical-distancing workout on the lawn! Get outdoors, enjoy the weather, and release the stress from your school and work week. This semester we are rotating Zumba® and Yoga each week so bring water, a mat, a towel, and anything else you need for your workout!
This class is FREE and open to students, staff, and faculty! Registration opens two (2) days prior to each scheduled class – click here to reserve your spot! Any location changes will be listed in the registration link, so please stay posted.