Virtual Workshops

Remote learning comes with a unique set of challenges and many students’ academic performance and motivation have been impacted. Join us for an informational workshop series to learn and cultivate skills and strategies for enhancing academic performance on a consistent basis during these unprecedented times.
 
Procrastination & Time Management

• February 2nd at 3pm - Registration link coming soon
• March 23rd at 3pm - Registration link coming soon

Coping with Academic Adversity

• February 16th at 3pm - Registration link coming soon
• April 6th at 3pm- Registration link coming soon

Managing Test Anxiety

• March 2nd at 3pm - Registration link coming soon
• April 20th at 3pm - Registration link coming soon/li>

This is a White therapist-led discussion group for White and non-Black students of color to discuss active, tangible ways they can support the Black community. Students will discuss how to cultivate anti-racist attitudes, skills, and behaviors.
 

Our thoughts often impact our emotions and behaviors, so it can be helpful to learn when we are having unhelpful thoughts and learn how to cope with them. This workshop is designed to help you do just that!
 

This is a White therapist-led discussion-based workshop series for White-identified students to explore what it means to be White. Students will be supported as they examine ways they have benefitted from white privilege, and discuss common concerns and challenges that come along with becoming anti-racist.
 
Students must be able to attend all three workshops sessions:

• February 23rd at 6pm
• March 16th at 6pm
• April 6th at 6pm

 
Registration link coming soon! 

When discussing the impact of racism, it is easy to overlook the psychological harm it can do to its victims. In this group, students of color can will learn to identify the symptoms of race-related stress and racial trauma and how it impacts them. Likewise, students will be able to identify ways of managing their racialized distress to improve self-care.
 

COVID has impacted our lives in so many ways and challenged us to learn new ways of thriving. Join us for this informative and interactive workshop, focused on helping you maintain your well-being during the pandemic. You will learn more about the eight dimensions of wellness, as well as wellness resources available to Pitt students.
 

The late, great Audre Lorde said, “caring for myself is not self-indulgence, it is self-preservation…”
 
College is hard enough on its own. Adding micro-aggressions and invalidating experiences into the mix can make life miserable. Join us each week for an hour of reflection and resistance. Connect with like-minded peers as we discuss how to navigate challenging campus, community, national, and global cultures; & how we can take care of our physical, mental, and emotional selves when our environment is disaffirming.
 

Stress is an inevitable part of life but that doesn't mean you can’t live a #blessed life! In fact, some stress can be beneficial to us! Join us for this interactive workshop to learn ways to navigate and manage your stress levels, and make stress work for you!