Workshops are offered at the Wellness Center and Student Groups/ Departments of the University can request workshops to take place around the campus.   Workshops are interactive presentations focused on building specific skills for a wide variety of topics.   Workshops are offered at various points in the semester and can be requested one month in advance for student groups/ departments.

CLICK HERE  to go to Workshop Sign-Up.

Summer 2018 Workshops


DeStress with Art:

(Tuesdays 1-2:00 p.m. at Center for Creativity)

The C4C Workshop partners up with the University Counseling Center to offer a summer series on the connections between “making” and mental wellness!

Each weekly one-hour workshop centers on a different topic.   Participants will try out a number of different hands-on art practices while focusing on meditation, self-expression, and other principles.

  • May 22:   What Are Emotions?
  • May 29:   Expressing Emotions
  • June 5:     Mindfulness Through Art
  • June 12:   Art as Self-Care
  • June 19:   Identifying a Safe Space
  • June 26:   Taking Art Wherever You Go

Beginners and amateurs are very welcome!   Workshops are free, and open to all Pitt students, faculty, and staff.

Mindfulness Meditation Workshop:

(Wednesdays 3–4 p.m. at Stress Free Zone // Beginning June 6th)

Come learn about mindfulness meditation and how to incorporate it into your life at the Stress Free Zone, through our mindfulness meditation workshop focusing on a form of attention training which involves an intentional, non-judgmental observation of the present moment.