Workshops are offered at the Wellness Center and Student Groups/ Departments of the University can request workshops to take place around the campus. Workshops are interactive presentations focused on building specific skills for a wide variety of topics. Workshops are offered at various points in the semester and can be requested one month in advance for student groups/ departments.
CLICK HERE to go to Workshop Sign-Up.
Summer 2018 Workshops
DeStress with Art:
(Tuesdays 1-2:00 p.m. at Center for Creativity)
The C4C Workshop partners up with the University Counseling Center to offer a summer series on the connections between “making” and mental wellness!
Each weekly one-hour workshop centers on a different topic. Participants will try out a number of different hands-on art practices while focusing on meditation, self-expression, and other principles.
- May 22: What Are Emotions?
- May 29: Expressing Emotions
- June 5: Mindfulness Through Art
- June 12: Art as Self-Care
- June 19: Identifying a Safe Space
- June 26: Taking Art Wherever You Go
Beginners and amateurs are very welcome! Workshops are free, and open to all Pitt students, faculty, and staff.
Mindfulness Meditation Workshop:
(Wednesdays 3–4 p.m. at Stress Free Zone // Beginning June 6th)
Come learn about mindfulness meditation and how to incorporate it into your life at the Stress Free Zone, through our mindfulness meditation workshop focusing on a form of attention training which involves an intentional, non-judgmental observation of the present moment.