“100% of surveyed Pitt students who were initially hesitant about group therapy, responded that the experience was helpful or more helpful than they thought it would be.”
Group counseling/therapy provides an opportunity to be part of group of six to eight students who meet regularly over the course of one academic term to share concerns, explore personal issues, and learn new skills under the guidance of one or two group leaders/facilitators.
Each term, we offer a variety of general therapy groups, therapy groups for particular populations (e.g., graduate students, women, men, LGBTQ students), and therapy groups for particular issues/problems (e.g., depression, anxiety, self-esteem, stress management, family issues, substance abuse problems, history of sexual assault). We also offer educational workshops on a variety of topics. Group therapy participants are asked to commit to attending group therapy sessions regularly for the duration of the group.
CLICK HERE to go to Group Therapy Sign-Up.
For additional information, including how to get connected to a group or a workshop, please contact the Counseling Center at 412-648-7930. We would be happy to give you more details!
ACT Anxiety/Depression Group:
ACT is a behavioral therapy approach that focuses on taking action. ACT involves accepting what is out of your personal control and committing to value-guided behavior. The aim of ACT is to help you create a rich, full, and meaningful life, while accepting the challenges that life inevitably brings. ACT will teach you psychological skills to handle painful thoughts and feelings effectively in such a way that they have much less impact and influence. ACT will also help you clarify what’s truly important and meaningful to you.
Anxiety Support Group:
(Thursday 1-2:30pm, Friday 1-2:15pm)
Skills for coping with anxiety are reviewed (see Workshop: Anxiety Management 101 for details) with further opportunity to share personal experiences and relate to peers who struggle with anxiety.
Coping with College Support Group:
College can be a great time, but it can also be quite stressful. Making and keeping friends, deciding on a major, independently living and trying to do well in classes can be overwhelming. Coping skills, or coping strategies, help us learn to deal with and manage issues like stress, depression, anger, anxiety and more. The goal of the support group is to bring college students together facing similar issues to get to a place of coping successfully. In the group, students will learn some proactive coping strategies to help deal with problems as they arise and to have the necessary skills to help them through stressful times. We will learn strategies that will help us better manage the stress of being a college student as well as building a bond with other students in this process. The group will be a combination of psycho-education (teaching of a skill) and processing (discussion) about how we are doing implementing these skills. If you find it hard to cope or are having trouble coping with the changing nature of college, this group is for you.
Coping With Grief:
For those who have lost family members or other loved ones, this group offers a space to share experiences of loss and receive support.
De-stress with Art:
Feel reluctant about participating in a traditional group therapy? A creative-arts therapy group can be a great alternative and offers the similar benefits! By participating in this group, members can expect to gain the benefits of both group therapy and expressive arts. The activities allow for participants to develop skills in emotion management, stress/anxiety reduction, gain a better awareness of themselves and their relationships, and heal from pain and trauma. This group is not about the artistic value of the end product but the process of translating inner experiences into visual art. Although no prior artistic background or skill is needed, students should be willing to take risks expressing themselves artistically. Art materials will be provided.
Dissertation Support Group:
For only graduate students, this group provides a space for members to support one another through the often-challenging process of working on a dissertation.
Graduate Support Group:
(Monday 9:30-11:00am, Tuesday 3:15-4:45pm)
For only graduate students, this group is ideal for exploring personal, academic, and practical challenges that can affect your work in graduate school.
Hoola Hoops and Clean Sidewalks:
These are parts of sayings from rehab and recovery programs, and have to do with how to balance your own well-being and self-care with your care of friends/loved ones who struggle with active addiction. This support group is for anyone who wants to be his/her best self for that loved one and remain healthy while doing so.
A group for students to get together and share about the challenges they experience in adjusting not only to Pitt but to the US culture. Students share experiences including differences in teaching and learning styles, communication challenges, social uniqueness, how to meet other people, and any other experiences they are having as international students and individuals. This group is meant to be a supportive environment to all members.
Just Me (LGBTQIA+) Support:
This group provides a safe and affirming space to explore a variety of issues, including, but not limited to, relationships, self-acceptance, and coping with discrimination. Allies are welcome!
Mindfulness for Depression:
Mindfulness for Depression is an eight-week therapy group that primarily focuses on learning to use mindfulness and meditation exercises for the management of mild to moderate symptoms of depression. The purpose of the group is to:
Learn skills to effectively cope with symptoms of depression, become more aware of thoughts, feelings, and bodily sensations, from moment to moment, that contribute to symptoms of depression, and Learn how to change your relationship with the thoughts, feelings, and bodily sensations that contribute to symptoms of depression.
Navigating Next Steps:
This drop-in group will assist in development of skills and offer support in preparation for upcoming transitions, including, but not limited to, graduation, initiation of an internship or study abroad program, and/or completing graduate program milestones or change in academic status/degree.
Areas of skill development will include:
- Development of values to guide planning
- Learning how to access resources and advocate for your needs
- Maintaining self-care while navigating change
- Tolerating the stress that accompanies ambiguity
- Assertive communication to facilitate development of professional/social connections
- Preparing for shifts in your identity
Pain and Illness Support:
Juggling commitments to school, relationships and activities becomes more complicated when managing a chronic pain condition or illness. Oftentimes, pains and illnesses are invisible to others, and people struggling with these conditions may feel as though they are suffering in silence. The intention of this group is to provide safety and support in discussing a variety of chronic health-related conditions, as well as provide psychoeducation about pain, illness, the mind-body connection and coping mechanisms. Group members will also learn assertive ways to talk with friends and family, and advocate for themselves within the healthcare system.
Panthers with Kids:
If you are a student attending Pitt and have children this is the group for you. This group will provide support for the stress that many students encounter attending higher education while raising a family. Come and talk to others that are also experiencing some of the same challenging and successes.
What is Sanctuary? Most dictionaries define it as a place of safety, a refuge. It can be a place to retreat, re-examine and re-charge.
And that’s exactly what this group is all about…
If you are questioning whether or not some of some of your coping behaviors are actually helping or hurting, Sanctuary is the ideal destination for you. Here in this safe, confidential, non-judgmental environment, we will explore, process and identify alternatives to your unhealthy relationship with drugs, alcohol, food, video games or any other object or process that may no longer be working for you. Here you can speak freely and honestly about your questions, concerns and observations, and benefit from the support and input of others struggling with similar issues.
Sexual Assault Recovery Group:
This group provides a safe place for women who have experienced any type of sexual abuse or assault to move closer to healing.
Tools for uplifting your Mood:
This is a structured, skills-based group which provides information on depression and its impact on everyday functioning, and teaches a range of coping strategies that may help you navigate the experiences related to depression.
This is a drop-in (i.e., can attend one or all sessions) group that is part support, part skills development. No intakes or group screens are needed, and students can participate concurrent with other UCC services. We will meet in one of the conference rooms at the front of Nordenberg. The group is co-ed and open to undergraduate and graduate students.
Transitions is intended for:
- Graduating seniors, transitioning to employment or graduate school
- Students concerned about transitioning to summer break
- Students beginning a first internship this summer
- Graduate students facing important shifts/milestones in their program (e.g., transition from masters to doctorate).
Transition to College
This group offers support to students who are new to University of Pittsburgh. It is designed specifically for students who are struggling with leaving home, beginning college, and/or adjusting to living independently. Group sessions will includes discussions about students personal experiences as new college students, time management, coping skills, building relationships, homesickness, academic differences at college, and other topics relevant to new college students. Sessions also include tips for managing stress and building connections here at Pitt.
This group can be a valuable way for members to learn about how they experience others and how others experience them. Such experiences can enhance members’ abilities to create and sustain satisfying relationships and manage the variety of challenges that often arise in relationships, whether they be with friends, classmates, co-workers, supervisors, partners, or family members.
- Graduates Group (Thursday 3:15-4:45pm)
- Mens Group- For those who identify as men (Tuesday 1:30-3:00pm)
- Mixed Group (Monday 10:15-11:45am, 3:15-4:45pm, Friday 2:15-3:30pm)